ADHD support
What ADHD actually feels like (the real version)
Not the textbook version. Not the hyperactive child bouncing off walls. The version that gets missed, misunderstood, and misdiagnosed for years, especially in women, girls, and late-diagnosed adults.
The version that looks like:
Starting a hundred things and finishing almost none of them; not because you don't care, but because your brain is wired for interest, not obligation
Knowing exactly what you need to do and still not being able to start it; that paralysis that looks like laziness from the outside but feels like being stuck inside concrete
Emotions that hit harder and faster than they seem to for other people; the shame spiral after a small mistake, the rejection that stings for days
Time blindness; it's either now, or it's not real yet
The exhaustion of masking your way through a neurotypical world every single day
That constant sense of being 'too much' or 'not enough'; sometimes both at once
If you read that list and felt seen for the first time : Hi. I'm really glad you found me.
How I work with ADHD
I'm not here to 'fix' your ADHD or help you mask it better. I'm here to help you understand your nervous system, work with it instead of against it, and build a life that actually fits who you are.
Our work together might include:
Understanding your unique ADHD profile; how it shows up for you, not how it shows up in a textbook
Nervous system regulation; practical, body-based tools you can use in real life
Unpacking the shame and self-blame that often builds up after years of feeling like you're failing
Exploring identity; especially if you've been recently diagnosed and are re-examining your whole history through a new lens
ACT (Acceptance & Commitment Therapy) to help you build psychological flexibility
Somatic and embodiment practices; because regulation starts in the body, not just the mind
Walk-and-talk sessions outdoors if your nervous system regulates better when you're moving
This space is designed for your brain
Sensory comfort matters here. Sessions move at your pace. Notes are available after sessions so you don't have to rely on memory. I won't take it personally if you need to move, fidget, or think out loud. There's no 'right way' to do therapy here.
I'm also neurodivergent myself; so when I say I get it, I mean it.
You might be a good fit if...
You're an adult with ADHD (diagnosed or self-identified) looking for support that goes beyond coping strategies
You've been recently diagnosed and are trying to make sense of your history
You're experiencing burnout, anxiety, or emotional dysregulation alongside your ADHD
You want a therapist who is neurodivergent-affirming, trauma-aware, and actually gets it
