Navigating life

Life can be full and complex, and it’s not always easy to find the space to pause and reflect. You may be carrying stress, relationship challenges, career pressures, parenting responsibilities, or the weight of past experiences and it can feel overwhelming to hold it all on your own.

In our sessions, you’ll have a safe, supportive space to lay some of this down. Together, we’ll explore what’s been difficult, reconnect with your strengths and values, and find practical strategies to help you cope day-to-day. When you’re ready, we can also go deeper; working through trauma, navigating anxiety or depression, and creating more balance and meaning in your life.

I see the courage it takes to show up, even when you feel stuck or exhausted. Therapy can be a space to rediscover clarity, strength, and connection, not only with yourself, but with the people and communities around you. My role is to walk alongside you as you create change that feels authentic and sustainable. My approach blends evidence-based therapies with mindfulness and nature-based practices, so support feels both practical and holistic.