ADHD Therapeutic coaching

Life with ADHD can feel like you’re constantly juggling; managing big emotions, racing thoughts, organisation struggles, or the pressure of masking to fit into systems that weren’t designed for you. It can be exhausting, and you don’t have to navigate it alone.

In our sessions, you’ll have a space where your neurodivergence is understood and respected. Together, we’ll explore your strengths, build practical tools to support focus and organisation, and develop strategies for emotional regulation and communication. Alongside coaching, I weave in trauma-informed therapy and somatic practices, so support feels holistic; caring for both body and mind.

I bring not only clinical expertise but also lived experience with ADHD, and I understand both the challenges and the creativity, energy, and insight that can come with a neurodivergent brain. My role is to walk alongside you as you learn how to work with your brain, not against it; helping you create systems and practices that make life feel more manageable, authentic, and fulfilling.

ADHD Diagnosis & Medication Pathways in Tasmania

I know that navigating the process of getting a formal ADHD diagnosis and accessing medication here in Lutruwita/Tasmania can feel confusing and overwhelming. At present, medication can only be prescribed if you have a formal diagnosis from a psychiatrist and a GP who is willing to support with ongoing prescribing.

Unfortunately, not every GP or psychiatrist is familiar with the exact requirements of the Tasmanian Pharmaceutical Services Branch, which can make the process feel more difficult than it needs to be. Please know that you don’t have to figure this out alone.

If you have questions or feel uncertain about the next steps, I encourage you to reach out. I work closely with several GPs who are supportive and may be able to assist with this process. I’m here to help simplify the process so you can focus on what matters most; your wellbeing.