Being a young person isn’t easy; school, friendships, family, identity, and independence all bring pressures, often alongside stress, anxiety, or big emotions. Therapy gives you a safe space to be heard without judgment, explore what’s going on, and find practical tools to cope and grow. Together, we’ll focus on building resilience, confidence, and connection so you feel more grounded in yourself and your future.

Support for adults navigating stress, anxiety, trauma, relationships, or life’s pressures. Therapy offers a safe space to pause, reflect, and find practical tools while working toward greater balance, clarity, and wellbeing.

ADHD-affirming coaching and therapy to help you work with your brain, not against it. Together, we’ll build practical strategies, strengthen self-understanding, and create systems that support focus, regulation, and confidence.

Counselling for couples to improve communication, repair disconnection, and grow together. Using the Developmental Model, I help you see conflict as an opportunity for growth and create a more authentic, fulfilling relationship.